Services
From the first weeks after surgery to performance on the start line, exercise-based treatment built around your body, not your diagnosis.
What I help with
From the first weeks after surgery to performance on the start line, care that meets you where you are and moves with you.
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Pre- and post-operative rehabilitation and conservative care for the knee, hip, shoulder, lower back, neck and ankle. We rebuild strength, mobility and confident movement through precisely graded exercise.
- Knee
- Hip
- Shoulder
- Lower back
- Neck
- Ankle
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Structured, medically-aware exercise for diabetes, hypertension, arthritis, cardiovascular disease and cancer, managing symptoms, slowing progression and giving you back quality of life.
- Diabetes
- Hypertension
- Arthritis
- Cardiovascular
- Cancer
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Movement-based rehabilitation for Parkinson's, stroke, multiple sclerosis, cerebral palsy and spinal cord injury. We work patiently toward control, balance and the independence that matters most to you.
- Parkinson's
- Stroke
- MS
- Cerebral palsy
- Spinal cord
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Safe, tailored programmes for pregnancy and post-natal recovery, children, and older adults. A special interest of Bianca's, careful, encouraging and built entirely around the individual.
- Pregnancy
- Post-natal
- Children
- Older adults
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Performance assessments and conditioning to build power, prevent injury and get you back to your sport, from weekend runners to provincial and national competitors.
- Assessment
- Conditioning
- Return to sport
- Injury prevention
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An honest, exercise-led approach to weight management built around your body and your life. Progress you can actually keep, guided every step by a qualified biokineticist.
- Sustainable
- Individualised
- Guided
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Discovery Vitality fitness assessments, up to 7,500 points, giving you a clear, professional picture of your health and a baseline to build from.
- Discovery Vitality
- Up to 7,500 points
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For those who need it, Bianca brings biokinetics to your home across northern Johannesburg, the same considered care, in the space where you live and recover.
- Northern Johannesburg
- In-home
Discovery Vitality
A professional Vitality Fitness Assessment gives you a clear baseline of your health, and counts toward your Vitality status.
Start where you are
Tell Bianca what you're dealing with and she'll point you to the right starting place.
