01
Recovering from injury or surgery
Orthopaedic patients rebuilding after an operation or injury.
Ferndale, Randburg · Johannesburg
Bianca Prout-JonesBiokineticist
Life through movement.
She treats the root cause, not just the symptom, using scientifically-based exercise to bring you back to strong, confident movement. Rehabilitation, chronic & neurological care, and conditioning for every body.
The approach
Biokinetics is movement as medicine, final-phase rehabilitation delivered through exercise. Every programme is scientifically based, individually dosed, and built around your body rather than your diagnosis.
01
Find the root cause
Treatment starts with a thorough movement and health assessment. We look past the symptom to what is actually driving it, because that is what we treat.
02
Prescribe movement
Your treatment is exercise, scientifically based and individually dosed. Not a generic routine, a programme built for your body, your condition and your goals.
03
Progress together
We track, adjust and progress at your pace, session by session, until strong, confident movement becomes something you own again.
Who she helps
Recovering, managing a condition, or simply moving better for longer, biokinetics meets you there.
02
Managing a chronic or neurological condition
Living well with diabetes, arthritis, Parkinson's, stroke and more.
03
Pregnancy, post-natal, children & older adults
Special populations who need care built precisely around them.
What I help with
- 01Orthopaedic RehabilitationBack from injury and surgery, stronger than before.
- 02Chronic Disease ManagementExercise as medicine, professionally dosed.
- 03Neurological RehabilitationRebuilding function, balance and independence.
- 04Special PopulationsEvery body, met exactly where it is.
- 05Sport-Specific ConditioningTrain for your sport. Return without fear.
- 06Weight Loss & ManagementSustainable, exercise-led, never a crash plan.
- 07Vitality Fitness AssessmentsKnow your numbers. Earn your points.
- 08Home VisitsCan't get to the studio? Biokinetics comes to you.
Discovery Vitality
A professional Vitality Fitness Assessment gives you a clear baseline of your health, and counts toward your Vitality status.
7,500Vitality points · up to
Start where you are
Send Bianca a message and she'll help you find the right place to start. Prefer to chat? Reach her on WhatsApp.
